Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Vitasoy USA, Organic Nasoya Extra Firm Tofu
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 10.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 2.6 g ★ | 0.72 g | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 261% more |
| Fat | 5.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 45% more |
| Fiber | 1.3 g ★ | 0 g | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 0% more |
| Sugar | 0.4 g | 0.37 g ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 8% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 77 mg ★ | 56 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 38% more |
| Iron | 1.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.