Vitasoy USA, Organic Nasoya Firm Tofu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Firm Tofu
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Vitasoy USA, Organic Nasoya Firm Tofu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 8.9 g ★ | 2 g | Vitasoy USA, Organic Nasoya Firm Tofu has 345% more |
| Carbs | 2.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Fat | 4.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0.3 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 55% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 125 mg ★ | 12 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 942% more |
| Iron | 1.2 mg ★ | 0.55 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 118% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.