Vitasoy USA, Organic Nasoya Firm Tofu vs Bananas, raw
Nutrition comparison per 100g
🏆
Vitasoy USA, Organic Nasoya Firm Tofu
5 wins
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Bananas, raw
6 wins
| Nutrient | Vitasoy USA, Organic Nasoya Firm Tofu | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 89 kcal | Bananas, raw has 6% more |
| Protein | 8.9 g ★ | 1.09 g | Vitasoy USA, Organic Nasoya Firm Tofu has 717% more |
| Carbs | 2.3 g | 22.84 g ★ | Bananas, raw has 90% more |
| Fat | 4.4 g | 0.33 g ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 1233% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0.3 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 4 mg | 1 mg ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 300% more |
| Calcium | 125 mg ★ | 5 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 2400% more |
| Iron | 1.2 mg ★ | 0.26 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 362% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.