Vitasoy USA, Organic Nasoya Firm Tofu vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Firm Tofu
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Vitasoy USA, Organic Nasoya Firm Tofu | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Protein | 8.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 2.3 g ★ | 0 g | Vitasoy USA, Organic Nasoya Firm Tofu has 0% more |
| Fat | 4.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Fiber | 0.8 g ★ | 0 g | Vitasoy USA, Organic Nasoya Firm Tofu has 0% more |
| Sugar | 0.3 g | 0 g ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 125 mg ★ | 26 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 381% more |
| Iron | 1.2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Potassium | 0 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
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