Vitasoy USA, Organic Nasoya Firm Tofu vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Firm Tofu
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Vitasoy USA, Organic Nasoya Firm Tofu | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Protein | 8.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 2.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 4.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 0.3 g | 0 g ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 0% more |
| Sodium | 4 mg | 2 mg ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 100% more |
| Calcium | 125 mg ★ | 54 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 131% more |
| Iron | 1.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.