Vitasoy USA, Organic Nasoya Firm Tofu vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Firm Tofu
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Vitasoy USA, Organic Nasoya Firm Tofu | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Protein | 8.9 g ★ | 2.69 g | Vitasoy USA, Organic Nasoya Firm Tofu has 231% more |
| Carbs | 2.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 4.4 g | 0.28 g ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 1471% more |
| Fiber | 0.8 g ★ | 0.4 g | Vitasoy USA, Organic Nasoya Firm Tofu has 100% more |
| Sugar | 0.3 g | 0.05 g ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 500% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 125 mg ★ | 10 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 1150% more |
| Iron | 1.2 mg ★ | 0.2 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 500% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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