Vitasoy USA, Organic Nasoya Firm Tofu vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Firm Tofu
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vitasoy USA, Organic Nasoya Firm Tofu | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Protein | 8.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 2.3 g ★ | 0 g | Vitasoy USA, Organic Nasoya Firm Tofu has 0% more |
| Fat | 4.4 g | 2.08 g ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 112% more |
| Fiber | 0.8 g ★ | 0 g | Vitasoy USA, Organic Nasoya Firm Tofu has 0% more |
| Sugar | 0.3 g | 0 g ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 125 mg ★ | 9 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 1289% more |
| Iron | 1.2 mg ★ | 0.71 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 69% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.