Vitasoy USA, Organic Nasoya Silken Tofu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Silken Tofu
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Vitasoy USA, Organic Nasoya Silken Tofu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 4.8 g ★ | 2 g | Vitasoy USA, Organic Nasoya Silken Tofu has 140% more |
| Carbs | 1.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Fat | 2.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0.2 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 70% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 75 mg ★ | 12 mg | Vitasoy USA, Organic Nasoya Silken Tofu has 525% more |
| Iron | 0.9 mg ★ | 0.55 mg | Vitasoy USA, Organic Nasoya Silken Tofu has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.