Vitasoy USA, Organic Nasoya Silken Tofu vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Silken Tofu
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vitasoy USA, Organic Nasoya Silken Tofu | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 4.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 1.4 g ★ | 0 g | Vitasoy USA, Organic Nasoya Silken Tofu has 0% more |
| Fat | 2.5 g | 2.08 g ★ | Vitasoy USA, Organic Nasoya Silken Tofu has 20% more |
| Fiber | 0.3 g ★ | 0 g | Vitasoy USA, Organic Nasoya Silken Tofu has 0% more |
| Sugar | 0.2 g | 0 g ★ | Vitasoy USA, Organic Nasoya Silken Tofu has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 75 mg ★ | 9 mg | Vitasoy USA, Organic Nasoya Silken Tofu has 733% more |
| Iron | 0.9 mg ★ | 0.71 mg | Vitasoy USA, Organic Nasoya Silken Tofu has 27% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.