Vitasoy USA Organic Nasoya, Soft Tofu vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya, Soft Tofu
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Vitasoy USA Organic Nasoya, Soft Tofu | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Protein | 8.76 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Carbs | 0.74 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 3.5 g | 0.38 g ★ | Vitasoy USA Organic Nasoya, Soft Tofu has 821% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 0.3 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 130 mg ★ | 19 mg | Vitasoy USA Organic Nasoya, Soft Tofu has 584% more |
| Iron | 1.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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