Vitasoy USA Organic Nasoya, Soft Tofu vs Nuts, almonds
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya, Soft Tofu
3 wins
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Nuts, almonds
7 wins
| Nutrient | Vitasoy USA Organic Nasoya, Soft Tofu | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 8.76 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 0.74 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 3.5 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 0.3 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 4 mg | 1 mg ★ | Vitasoy USA Organic Nasoya, Soft Tofu has 300% more |
| Calcium | 130 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 1.1 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.