Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 13.24 g ★ | 2 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 562% more |
| Carbs | 2.16 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Fat | 5.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 1.1 g | 0.66 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 67% more |
| Sodium | 28 mg | 7 mg ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 300% more |
| Calcium | 239 mg ★ | 12 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 1892% more |
| Iron | 1.7 mg ★ | 0.55 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 209% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.