Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Bananas, raw
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
4 wins
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Bananas, raw
7 wins
| Nutrient | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 89 kcal ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 29% more |
| Protein | 13.24 g ★ | 1.09 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 1115% more |
| Carbs | 2.16 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 5.9 g | 0.33 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 1688% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 1.1 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 28 mg | 1 mg ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 2700% more |
| Calcium | 239 mg ★ | 5 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 4680% more |
| Iron | 1.7 mg ★ | 0.26 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 554% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.