Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 13.24 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 2.16 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 5.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 1.1 g | 0 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 0% more |
| Sodium | 28 mg | 2 mg ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 1300% more |
| Calcium | 239 mg ★ | 54 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 343% more |
| Iron | 1.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.