Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 13.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 2.16 g ★ | 0 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 0% more |
| Fat | 5.9 g | 2.08 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 184% more |
| Fiber | 1.2 g ★ | 0 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 0% more |
| Sugar | 1.1 g | 0 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 0% more |
| Sodium | 28 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Calcium | 239 mg ★ | 9 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 2556% more |
| Iron | 1.7 mg ★ | 0.71 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 139% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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