Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 12.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 1% more |
| Carbs | 2.8 g ★ | 0.72 g | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 289% more |
| Fat | 6.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Fiber | 2 g ★ | 0 g | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 0% more |
| Sugar | 0.6 g | 0.37 g ★ | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 62% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 188 mg ★ | 56 mg | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 236% more |
| Iron | 2 mg ★ | 1.75 mg | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 14% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.