Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is high in protein and Calcium.

Legumes and Legume Products
118kcal
Calories
12.4g
Protein
2.8g
Carbs
6.3g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
188%
Iron
2%
Sodium
6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

🥩

Nojim Beef Enchilada

BeefDairy
438 kcal 23.9g protein
🥗

Rainbow Poke Cake

VeganVegetarian
30 kcal 3.1g protein
🥦

Betty Crocker'S Poppy Seed Muffins

Vegetarian
1168 kcal 12g protein
🍗

Enchiladas Verdes

ChickenDairy
536 kcal 18.7g protein
🥓

Haley'S Ham Bites

PorkDairy
277 kcal 17.5g protein
🥦

Featherweight Chocolate Chip Cookies

Vegetarian
12 kcal 0.6g protein
🥦

Betty'S Chocolate Chip Delight

VegetarianDairy
345 kcal 10g protein
🥦

Ham Appettillas

VegetarianDairy
312 kcal 16.4g protein
🥦

Golfer'S Delight

VegetarianDairy
1954 kcal 33.6g protein
Explore more Legumes and Legume Products nutrition →