Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 23% more |
| Protein | 12.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Carbs | 2.8 g ★ | 0 g | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 0% more |
| Fat | 6.3 g | 5.28 g ★ | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 19% more |
| Fiber | 2 g ★ | 0 g | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 0% more |
| Sugar | 0.6 g | 0 g ★ | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 188 mg ★ | 8 mg | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2250% more |
| Iron | 2 mg ★ | 0.45 mg | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 344% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.