Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 92 kcal | 61 kcal ★ | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 51% more |
| Protein | 10.18 g ★ | 3.15 g | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 223% more |
| Carbs | 1.82 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Fat | 4.9 g | 3.25 g ★ | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 51% more |
| Fiber | 1 g ★ | 0 g | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 0% more |
| Sugar | 0.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 246 mg ★ | 113 mg | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 118% more |
| Iron | 1.6 mg ★ | 0.03 mg | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 5233% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.