Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Nuts, almonds
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
3 wins
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Nuts, almonds
7 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 10.18 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 1.82 g | 21.55 g ★ | Nuts, almonds has 92% more |
| Fat | 4.9 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 0.4 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 7 mg | 1 mg ★ | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 600% more |
| Calcium | 246 mg | 269 mg ★ | Nuts, almonds has 9% more |
| Iron | 1.6 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.