Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 10.18 g ★ | 4.4 g | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 131% more |
| Carbs | 1.82 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 4.9 g | 1.92 g ★ | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 155% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 246 mg ★ | 17 mg | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 1347% more |
| Iron | 1.6 mg ★ | 1.49 mg | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 7% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.