Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Spinach, raw
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
4 wins
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Spinach, raw
7 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 23 kcal ★ | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 300% more |
| Protein | 10.18 g ★ | 2.86 g | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 256% more |
| Carbs | 1.82 g | 3.63 g ★ | Spinach, raw has 50% more |
| Fat | 4.9 g | 0.39 g ★ | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 1156% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0.4 g ★ | 0.42 g | Spinach, raw has 5% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 246 mg ★ | 99 mg | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 148% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.