Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 90 kcal ★ | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 2% more |
| Protein | 10.18 g ★ | 2.01 g | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 406% more |
| Carbs | 1.82 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Fat | 4.9 g | 0.15 g ★ | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 3167% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 0.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 246 mg ★ | 38 mg | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 547% more |
| Iron | 1.6 mg ★ | 0.69 mg | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 132% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.