Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Light Vanilla Soymilk
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 1.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Carbs | 4.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Fat | 0.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 2.9 g | 0.66 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 339% more |
| Sodium | 49 mg | 7 mg ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 600% more |
| Calcium | 123 mg ★ | 12 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 925% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 82 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.