Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Bananas, raw
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Light Vanilla Soymilk
5 wins
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Bananas, raw
6 wins
| Nutrient | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 89 kcal | Bananas, raw has 66% more |
| Protein | 1.6 g ★ | 1.09 g | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 47% more |
| Carbs | 4.1 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.82 g | 0.33 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 148% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 2.9 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 49 mg | 1 mg ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 4800% more |
| Calcium | 123 mg ★ | 5 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2360% more |
| Iron | 0.3 mg ★ | 0.26 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 15% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 82 mg | 358 mg ★ | Bananas, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.