Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Light Vanilla Soymilk
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Protein | 1.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 4.1 g ★ | 0 g | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0% more |
| Fat | 0.82 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Fiber | 0.1 g ★ | 0 g | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0% more |
| Sugar | 2.9 g | 0 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0% more |
| Sodium | 49 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Calcium | 123 mg ★ | 26 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 373% more |
| Iron | 0.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Potassium | 82 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
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