Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Vitasoy USA, Vitasoy Light Vanilla Soymilk
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 1.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 4.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 0.82 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 2.9 g | 0 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0% more |
| Sodium | 49 mg | 2 mg ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2350% more |
| Calcium | 123 mg ★ | 54 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 128% more |
| Iron | 0.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 82 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.