Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Light Vanilla Soymilk
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Protein | 1.6 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Carbs | 4.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.82 g | 0.28 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 193% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 2.9 g | 0.05 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 5700% more |
| Sodium | 49 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 123 mg ★ | 10 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1130% more |
| Iron | 0.3 mg ★ | 0.2 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 50% more |
| Potassium | 82 mg ★ | 35 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 134% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.