Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Light Vanilla Soymilk
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 1.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 4.1 g ★ | 0 g | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0% more |
| Fat | 0.82 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Fiber | 0.1 g ★ | 0 g | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0% more |
| Sugar | 2.9 g | 0 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 123 mg ★ | 9 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1267% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Potassium | 82 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.