Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Organic Classic Original Soymilk
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 3.2 g ★ | 2 g | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 60% more |
| Carbs | 4.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Fat | 1.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 2 g | 0.66 g ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 203% more |
| Sodium | 66 mg | 7 mg ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 843% more |
| Calcium | 17 mg ★ | 12 mg | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 42% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 156 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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