Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Organic Classic Original Soymilk
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 3.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 4.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 1.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 2 g | 0 g ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 0% more |
| Sodium | 66 mg | 2 mg ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 3200% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 156 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.