Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Organic Classic Original Soymilk
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 3.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.5 g ★ | 0 g | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 0% more |
| Fat | 1.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fiber | 0.4 g ★ | 0 g | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 0% more |
| Sugar | 2 g | 0 g ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 0% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 17 mg ★ | 9 mg | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 89% more |
| Iron | 0.44 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Potassium | 156 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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