Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 2.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 4.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 1.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 2 g | 0 g ★ | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0% more |
| Sodium | 66 mg | 2 mg ★ | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3200% more |
| Calcium | 127 mg ★ | 54 mg | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 135% more |
| Iron | 0.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Potassium | 131 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.