Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Protein | 2.9 g ★ | 2.69 g | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 8% more |
| Carbs | 4.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 1.6 g | 0.28 g ★ | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 471% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 2 g | 0.05 g ★ | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3900% more |
| Sodium | 66 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 127 mg ★ | 10 mg | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1170% more |
| Iron | 0.4 mg ★ | 0.2 mg | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 100% more |
| Potassium | 131 mg ★ | 35 mg | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 274% more |
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Compare whole food groups for a cleaner, averaged breakdown.