Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, microwaved
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 289 kcal | 160 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 81% more |
| Protein | 6.92 g ★ | 2 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 246% more |
| Carbs | 44.16 g ★ | 8.53 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 418% more |
| Fat | 9.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 36% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 4.5 g | 0.66 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 582% more |
| Sodium | 663 mg | 7 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 9371% more |
| Calcium | 125 mg ★ | 12 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 942% more |
| Iron | 6.53 mg ★ | 0.55 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 1087% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 110 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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