Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Bananas, raw
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, microwaved
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 289 kcal | 89 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 225% more |
| Protein | 6.92 g ★ | 1.09 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 535% more |
| Carbs | 44.16 g ★ | 22.84 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 93% more |
| Fat | 9.4 g | 0.33 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 2748% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 4.5 g ★ | 12.23 g | Bananas, raw has 63% more |
| Sodium | 663 mg | 1 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 66200% more |
| Calcium | 125 mg ★ | 5 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 2400% more |
| Iron | 6.53 mg ★ | 0.26 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 2412% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 110 mg | 358 mg ★ | Bananas, raw has 69% more |
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