Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Waffle, buttermilk, frozen, ready-to-heat, microwaved
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 289 kcal | 246 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 17% more |
| Protein | 6.92 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 44.16 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 0% more |
| Fat | 9.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Fiber | 2.4 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 0% more |
| Sugar | 4.5 g | 0 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 0% more |
| Sodium | 663 mg | 83 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 699% more |
| Calcium | 125 mg ★ | 26 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 381% more |
| Iron | 6.53 mg ★ | 2.59 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 152% more |
| Potassium | 110 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.