Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, microwaved
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 289 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 6.92 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 44.16 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fat | 9.4 g | 6.9 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 36% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 4.5 g | 0 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 0% more |
| Sodium | 663 mg | 2 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 33050% more |
| Calcium | 125 mg ★ | 54 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 131% more |
| Iron | 6.53 mg ★ | 4.72 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 38% more |
| Potassium | 110 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.