Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Waffle, buttermilk, frozen, ready-to-heat, microwaved
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 130 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 122% more |
| Protein | 6.92 g ★ | 2.69 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 157% more |
| Carbs | 44.16 g ★ | 28.17 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 57% more |
| Fat | 9.4 g | 0.28 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 3257% more |
| Fiber | 2.4 g ★ | 0.4 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 500% more |
| Sugar | 4.5 g | 0.05 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 8900% more |
| Sodium | 663 mg | 382 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 74% more |
| Calcium | 125 mg ★ | 10 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 1150% more |
| Iron | 6.53 mg ★ | 0.2 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 3165% more |
| Potassium | 110 mg ★ | 35 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.