Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, microwaved
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 289 kcal | 147 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 97% more |
| Protein | 6.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 44.16 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 0% more |
| Fat | 9.4 g | 2.08 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 352% more |
| Fiber | 2.4 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 0% more |
| Sugar | 4.5 g | 0 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 0% more |
| Sodium | 663 mg | 99 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 570% more |
| Calcium | 125 mg ★ | 9 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 1289% more |
| Iron | 6.53 mg ★ | 0.71 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 820% more |
| Potassium | 110 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.