Waffle, buttermilk, frozen, ready-to-heat, toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, toasted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 35 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 783% more |
| Protein | 7.42 g ★ | 2.38 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 212% more |
| Carbs | 48.39 g ★ | 7.18 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 574% more |
| Fat | 9.49 g | 0.41 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 2215% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 4.41 g | 1.39 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 217% more |
| Sodium | 710 mg | 262 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 171% more |
| Calcium | 299 mg ★ | 40 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 648% more |
| Iron | 6.59 mg ★ | 0.67 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 884% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 138 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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