Waffle, buttermilk, frozen, ready-to-heat, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Waffle, buttermilk, frozen, ready-to-heat, toasted
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 309 kcal | 143 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 116% more |
| Protein | 7.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 41% more |
| Carbs | 48.39 g ★ | 0.72 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 6621% more |
| Fat | 9.49 g ★ | 9.51 g | Egg, whole, raw, fresh has 0% more |
| Fiber | 2.6 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 0% more |
| Sugar | 4.41 g | 0.37 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 1092% more |
| Sodium | 710 mg | 142 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 400% more |
| Calcium | 299 mg ★ | 56 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 434% more |
| Iron | 6.59 mg ★ | 1.75 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 277% more |
| Potassium | 138 mg ★ | 138 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.