Waffle, buttermilk, frozen, ready-to-heat, toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, toasted
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 309 kcal | 153 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 102% more |
| Protein | 7.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 48.39 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 0% more |
| Fat | 9.49 g | 5.28 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 80% more |
| Fiber | 2.6 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 0% more |
| Sugar | 4.41 g | 0 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 0% more |
| Sodium | 710 mg | 90 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 689% more |
| Calcium | 299 mg ★ | 8 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 3638% more |
| Iron | 6.59 mg ★ | 0.45 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 1364% more |
| Potassium | 138 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
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