Waffle, plain, frozen, ready-to-heat, microwave vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Waffle, plain, frozen, ready-to-heat, microwave
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Waffle, plain, frozen, ready-to-heat, microwave | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 35 kcal ★ | Waffle, plain, frozen, ready-to-heat, microwave has 751% more |
| Protein | 6.71 g ★ | 2.38 g | Waffle, plain, frozen, ready-to-heat, microwave has 182% more |
| Carbs | 45.41 g ★ | 7.18 g | Waffle, plain, frozen, ready-to-heat, microwave has 532% more |
| Fat | 9.91 g | 0.41 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 2317% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 5.04 g | 1.39 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 263% more |
| Sodium | 682 mg | 262 mg ★ | Waffle, plain, frozen, ready-to-heat, microwave has 160% more |
| Calcium | 197 mg ★ | 40 mg | Waffle, plain, frozen, ready-to-heat, microwave has 393% more |
| Iron | 5.81 mg ★ | 0.67 mg | Waffle, plain, frozen, ready-to-heat, microwave has 767% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 148 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.