Waffle, plain, frozen, ready-to-heat, microwave Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Waffle, plain, frozen, ready-to-heat, microwave is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Baked Products
298kcal
Calories
6.7g
Protein
45.4g
Carbs
9.9g
Fat
2.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
197%
Iron
5.8%
Magnesium
25%
Phosphorus
410%
Potassium
148%
Sodium
682%
Zinc
0.5%
Copper
0%
Manganese
0.2%
Selenium
12.8%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).