Waffle, plain, frozen, ready-to-heat, microwave vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Waffle, plain, frozen, ready-to-heat, microwave
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Waffle, plain, frozen, ready-to-heat, microwave | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 298 kcal | 165 kcal ★ | Waffle, plain, frozen, ready-to-heat, microwave has 81% more |
| Protein | 6.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 45.41 g ★ | 0 g | Waffle, plain, frozen, ready-to-heat, microwave has 0% more |
| Fat | 9.91 g | 3.57 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 178% more |
| Fiber | 2.4 g ★ | 0 g | Waffle, plain, frozen, ready-to-heat, microwave has 0% more |
| Sugar | 5.04 g | 0 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 0% more |
| Sodium | 682 mg | 74 mg ★ | Waffle, plain, frozen, ready-to-heat, microwave has 822% more |
| Calcium | 197 mg ★ | 15 mg | Waffle, plain, frozen, ready-to-heat, microwave has 1213% more |
| Iron | 5.81 mg ★ | 1.04 mg | Waffle, plain, frozen, ready-to-heat, microwave has 459% more |
| Potassium | 148 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.