Waffle, plain, frozen, ready-to-heat, microwave vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Waffle, plain, frozen, ready-to-heat, microwave
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Waffle, plain, frozen, ready-to-heat, microwave | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 298 kcal | 143 kcal ★ | Waffle, plain, frozen, ready-to-heat, microwave has 108% more |
| Protein | 6.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 45.41 g ★ | 0.72 g | Waffle, plain, frozen, ready-to-heat, microwave has 6207% more |
| Fat | 9.91 g | 9.51 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 4% more |
| Fiber | 2.4 g ★ | 0 g | Waffle, plain, frozen, ready-to-heat, microwave has 0% more |
| Sugar | 5.04 g | 0.37 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 1262% more |
| Sodium | 682 mg | 142 mg ★ | Waffle, plain, frozen, ready-to-heat, microwave has 380% more |
| Calcium | 197 mg ★ | 56 mg | Waffle, plain, frozen, ready-to-heat, microwave has 252% more |
| Iron | 5.81 mg ★ | 1.75 mg | Waffle, plain, frozen, ready-to-heat, microwave has 232% more |
| Potassium | 148 mg ★ | 138 mg | Waffle, plain, frozen, ready-to-heat, microwave has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.