Waffle, plain, frozen, ready-to-heat, microwave vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Waffle, plain, frozen, ready-to-heat, microwave
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Waffle, plain, frozen, ready-to-heat, microwave | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 298 kcal | 153 kcal ★ | Waffle, plain, frozen, ready-to-heat, microwave has 95% more |
| Protein | 6.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Carbs | 45.41 g ★ | 0 g | Waffle, plain, frozen, ready-to-heat, microwave has 0% more |
| Fat | 9.91 g | 5.28 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 88% more |
| Fiber | 2.4 g ★ | 0 g | Waffle, plain, frozen, ready-to-heat, microwave has 0% more |
| Sugar | 5.04 g | 0 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 0% more |
| Sodium | 682 mg | 90 mg ★ | Waffle, plain, frozen, ready-to-heat, microwave has 658% more |
| Calcium | 197 mg ★ | 8 mg | Waffle, plain, frozen, ready-to-heat, microwave has 2363% more |
| Iron | 5.81 mg ★ | 0.45 mg | Waffle, plain, frozen, ready-to-heat, microwave has 1191% more |
| Potassium | 148 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.