Waffles, buttermilk, frozen, ready-to-heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Waffles, buttermilk, frozen, ready-to-heat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Waffles, buttermilk, frozen, ready-to-heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 273 kcal | 165 kcal ★ | Waffles, buttermilk, frozen, ready-to-heat has 65% more |
| Protein | 6.58 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Carbs | 41.05 g ★ | 0 g | Waffles, buttermilk, frozen, ready-to-heat has 0% more |
| Fat | 9.22 g | 3.57 g ★ | Waffles, buttermilk, frozen, ready-to-heat has 158% more |
| Fiber | 2.2 g ★ | 0 g | Waffles, buttermilk, frozen, ready-to-heat has 0% more |
| Sugar | 4.3 g | 0 g ★ | Waffles, buttermilk, frozen, ready-to-heat has 0% more |
| Sodium | 621 mg | 74 mg ★ | Waffles, buttermilk, frozen, ready-to-heat has 739% more |
| Calcium | 279 mg ★ | 15 mg | Waffles, buttermilk, frozen, ready-to-heat has 1760% more |
| Iron | 6.04 mg ★ | 1.04 mg | Waffles, buttermilk, frozen, ready-to-heat has 481% more |
| Potassium | 126 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
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