Waffles, buttermilk, frozen, ready-to-heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Waffles, buttermilk, frozen, ready-to-heat
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Waffles, buttermilk, frozen, ready-to-heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 273 kcal | 143 kcal ★ | Waffles, buttermilk, frozen, ready-to-heat has 91% more |
| Protein | 6.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 48% more |
| Carbs | 41.05 g ★ | 0.72 g | Waffles, buttermilk, frozen, ready-to-heat has 5601% more |
| Fat | 9.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 3% more |
| Fiber | 2.2 g ★ | 0 g | Waffles, buttermilk, frozen, ready-to-heat has 0% more |
| Sugar | 4.3 g | 0.37 g ★ | Waffles, buttermilk, frozen, ready-to-heat has 1062% more |
| Sodium | 621 mg | 142 mg ★ | Waffles, buttermilk, frozen, ready-to-heat has 337% more |
| Calcium | 279 mg ★ | 56 mg | Waffles, buttermilk, frozen, ready-to-heat has 398% more |
| Iron | 6.04 mg ★ | 1.75 mg | Waffles, buttermilk, frozen, ready-to-heat has 245% more |
| Potassium | 126 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
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